I'm Not NOT Throwing Out Goals

I’m not saying I’m throwing goals out the window—but I’m not not saying that either. Goals can give us a direction, but they don’t always account for the changing capacity, seasons, and beautiful unpredictability of an actual human life. And habits? For some of us, they can become one more opportunity to believe we’re getting it wrong. In this episode, I’m exploring a different way to think about consistency: not as maintaining a perfect streak, but as finding a rhythm we can return to. Becau...