My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance

Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay consistent.

That episode is coming next Monday. This week you're getting the part that makes it make sense.

Because it's so easy to look at someone now and assume they've always been this way. Naturally disciplined. A morning person. Someone who genuinely enjoys a vegetable. I was none of those things.

There was a period where the only liquids I drank were Coke or beer. Maccas for breakfast, pub lunch every single day, and I put on 25 kilos in twelve months.

By the end of this you'll understand why every health kick you've ever started fell over around week three, and why it had nothing to do with discipline.

This is for you if:

You've started again on a Monday more times than you can count

You've hit a goal weight before and somehow felt worse, not better

You're waiting to feel motivated enough to begin

You've decided everyone else was just born with more willpower than you

In this episode I get into:

How I gained 25kg in a year, what my life actually looked like, and the moment that stopped me