#361 Aram Grigorian

<p>This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.</p><p><br></p><p>After following Aram&#39;s content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.</p><p><br></p><p>This isn&#39;t about another diet. It&#39;s about understanding the principles that actually produce lasting results.</p><p><br></p><p>In this episode, we chatted about:</p><p>🥗 Finding the right balance between nutrition and exercise<br>⚖️ Avoiding the biggest fat loss mistakes that keep people stuck<br>✅ Building habits that make staying lean easier</p><p><br></p><p>Whether you&#39;re trying to lose your first 5kg or simply want to stop starting over every Monday, this conversation is full of practical advice.</p><p><br></p><p>Connect:</p><p>Aram → <a href="https://www.instagram.com/4weeks2thebeach/?hl=en" target="_blank" rel="noreferrer noopener"><u>@4weeks2thebeach</u></a></p><p>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a> </p><p>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>