Strength In Context

← Strength In Context10 jul · 44 min

E93: Future Proofing Your Program

E93: Future Proofing Your Program10 jul44 min

Schultze and Jorge explore the nuances of long term programming, periodization, and how to adapt training plans to individual needs and progress.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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