Why Running Feels Hard + Exactly What To Strengthen To Fix It (Upper Body Edition)

Ep 126: This week, we're continuing the conversation about building a body that feels strong and efficient while running—but this time we're focusing on the upper body. I break down how your breathing, core stability, thoracic mobility, and postural endurance all contribute to your running mechanics, plus exercises you can use in the gym to improve each one. We cover: How your diaphragm contributes to both breathing and core stabilityWhy rib and pelvic positioning can affect your ability to b...