Ep 435 Are You Aging Faster Than You Should Be? ft. Chris Wilson

Send us Fan Mail What if many of the things we blame on aging aren't caused by age at all? In this thought-provoking solo episode of the Strong By Design Podcast, Coach Chris Wilson explores one of the most overlooked truths about health and longevity: the human body and brain were designed to move. Drawing from nearly 30 years of coaching experience, his TEDx Talk, and conversations with leading experts in brain health and functional aging, Chris explains why movement is so much more than ex...