150. Vaginal Estrogen 101: What Every Woman Should Know

Vaginal estrogen is one of the safest, most effective, and most underutilized treatments for the symptoms of perimenopause and menopause. In this episode of Strong Like a Mother, we explore why declining estrogen affects not only vaginal tissues but also the urinary tract and the vaginal microbiome. You'll learn how low-dose vaginal estrogen helps restore healthy Lactobacillus bacteria, maintain an optimal vaginal pH, and strengthen the tissues that support vaginal and bladder health. We also...