BODY DYSMORPHIA - 6 ways to overcome it!

<p>Let&#39;s talk about my experience with body dysmorphia, what it is and tips to overcome it!!</p><p>Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that helped me build a healthier relationship with my body!!!</p><p>Your body can be something you want to improve AND something you respect at the same time 🤍</p><p>IG + TT @juliexfit</p><p>coaching juliexfit.com</p><p>YT @juliexfitt</p>