53. It's Time to Make Some Appointments

On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk about prioritizing our overall health. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us: mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter. M & C