72. Eric Helms - Harsh Truths About Natural Bodybuilding

<p>I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding.</p>

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<p>1:01 Is the natty limit real?</p>

<p>8:50 Realistic ranges of muscle gain per year, as a beginner, intermediate, advanced, bodybuilder</p>

<p>23:05 How long does it take to capture most of your gains as a natural?</p>

<p>33:56 At what age range are natural bodybuilders at their peak?</p>

<p>46:44 How should advanced naturals track progress over long time scales?</p>

<p>55:01 Comment on these statements: “You can’t get big without getting strong as a natural”</p>

<p>1:00:43 “Natural supplements are useless for muscle growth”. What % edge can you get with natural supplements? Eg. Creatine</p>

<p>1:05:55 How far can people get with the “gaintaining” approach?</p>

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<p>Find Eric:</p>