Episode 43- Boundary Settings (Part 3)

You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no one prepares you for: what happens after you finally say no. I explore why guilt appears right after self-respect, why we replay conversations and over-explain our needs, and why disappointing others can feel more dangerous than abandoning ourselves. This episode isn’t about blaming you. It’s about understanding the pa...