482: When people want you to drink less—but don't want you to stop

Sometimes the same person who worries about how much you drink can turn around and feel uncomfortable when you decide not to drink at all. It can feel contradictory, frustrating, and even unsupportive, especially when you're still trying to figure out what you want your own relationship with alcohol to look like.

This week, we're exploring what might be happening when someone wants you to drink less, but doesn't want you to stop.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/482