479: How do I get back on track after I slip up and drink too much?

Making progress with your drinking doesn't mean you'll never have another night where you drink more than you intended. But what happens next can either keep you stuck or become the most valuable part of the learning process.

In this episode, we're exploring why the idea that you need to "get back on track" after drinking too much may actually be keeping you trapped in the same cycle.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/479