Reclaim traditional Indian nutrition for better health | Neha Shah, Diaspora Nutrition

In this episode of That’s So Hindu, Mat McDermott speaks with nutritionist Neha Shah (Diaspora Nutrition). They discuss the impact of Western diets on Indian immigrants, traditional Indian dietary wisdom, and practical strategies for maintaining health through culturally rooted nutrition practices.

Learn more:

https://www.instagram.com/diasporanutrition/

https://diasporanutrition.com/

Chapters

00:00 Introduction to Diaspora Nutrition

03:09 Understanding Cardio Metabolic Disease

06:11 Cultural Wisdom vs. Western Diets

09:01 The Role of Traditional Foods

11:54 Calorie Counting and Food Relationships

14:41 Modernizing Indian Meals

17:56 The Importance of Sourcing Ingredients