EP 90: Healing Trauma and OCD with Bravery: Lucia Severtson on the Brave Women's Community Center

In this episode of That's Where I'm At, host Laura speaks with licensed psychotherapist, creative arts therapist, and Brave Hearts Speak podcast host Lucia Severtson, founder of The Brave Women's Community Center, a trauma-informed, arts-based nonprofit dedicated to helping women and girls heal from abuse, reconnect with their inner voice, and reclaim their power. Drawing on her background in psychotherapy, theatre, dance/movement therapy, and the creative arts, Lucia shares her deeply personal journey through OCD, a traumatic health scare linked to birth control, and the lasting impact of narcissistic abuse. She opens up about how severe insomnia and suicidal thoughts led her to seek specialized OCD therapy, ultimately transforming her life.

Inspired by her own healing journey, Lucia created The Brave Women's Community Center to provide therapeutic improv, storytelling circles, empowerment workshops, and other trauma-informed programs that help women move beyond survival and rediscover joy, creativity, and purpose. Throughout the conversation, she and Laura explore the power of community, creative expression, and self-compassion in the healing process, reminding listeners that bravery isn't about being fearless—it's about showing up, reclaiming your voice, and embracing a life filled with hope and authenticity.

Key Topics & Timestamps

Guest Introduction (00:01:30) Laura introduces Lucia Sivertsen, a psychotherapist and founder of the Brave Women's Community Center, specializing in arts-based therapy.

Lucia's Journey into Therapy (00:02:35) Lucia explains her work is rooted in her personal history, including her family of origin and a 2019 OCD episode.

Health Scare and OCD Onset (00:03:12) Lucia details a severe health scare from birth control, leading to weight loss, insomnia, and an intense OCD episode.

Suicidal Thoughts and Seeking Help (00:05:41) Lucia describes how severe sleep deprivation led to suicidal thoughts and the realization that her mind, not her body, was sick.

Finding the Right Therapist (00:07:25) Lucia shares the relief of finding a therapist specializing in OCD and the sadness of accepting her brain disorder diagnosis.

Women's Healthcare and Medical Abuse (00:08:56) The conversation shifts to the poor treatment of women in healthcare, particularly regarding perimenopause, framing it as a form of abuse.

A Painful Doctor's Visit (00:14:21) Lucia recounts a shaming, invalidating experience with a nurse practitioner who dismissed her suffering and called her crazy.

Healing Through Exposure Therapy (00:16:55) Lucia explains how Exposure and Response Prevention therapy saved her life and taught her the true meaning of being brave.

Narcissistic Abuse and Self-Worth (00:18:18) Lucia realized her family history of narcissistic abuse caused deep-seated negative beliefs about herself, feeling like she was "nothing."