mind over matter: figuring out how to stop myself from SPIRALLING

I'm in my head A LOT! Essentially I think I have undiagnosed AuDHD and I'm trying to stop my head from running away on a emotional disaster while i bedrot. But when it comes to sport you need emotional clarity and focus. I've been struggling with my mindset the past few weeks but after speaking with my coach and counsellor I have some clarity, focus and PLAN! #disability #mindset #therapy #sportspsychology ~ GO FUND ME | GET TEGAN TO THE WORLD CHAMPIONSHIPS ~ https://gofund.me/9...