The "Best Practices" We Stand By That the Research Does Not Support

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. Tapering, torque work, electrolytes, grey zone intervals, heat training, strength training, sprint interval training and psychology. For each one: what the evidence actually says, what the two of them do instead, and the reasoning they would defend it with.