#93 - Dr. Emily Jones - Mental Health

<p>Dr. Emily Jones joins The 318 Experience for an important conversation about mental health, trauma, and healing. As Clinical Director for Therapeutic Services, a counselor, supervisor, educator, and trauma-informed practitioner, Emily helps individuals and families navigate life&#39;s challenges through connection and support.</p><p>In this episode, we discuss what mental health really is, common reasons people seek counseling, the impact of trauma on individuals and families, the difference between Big T and little t trauma, nature versus nurture, and why trauma-informed care is so important. Emily also shares insights into specialized therapy approaches and the mental health resources available through The Center for Children &amp; Families.</p><p>This episode offers practical information, encouragement, and a reminder that seeking help is a sign of strength.</p>