90 Day Fitness Challenge + Hyrox Brisbane - Project Kaupapa Hauora - The Practice Run

summary

In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene.

Chapters

00:00 Upgrading Your Wardrobe: Where to Start?

10:57 The 90-Day Challenge: Goals and Commitments

25:51 Measuring Progress: Pre-Testing and Post-Testing

28:14 Willingness to Change: The Key to Success

29:14 The Power of Motivational Interviewing

30:48 Transformative Change Through Simple Steps

35:16 The Importance of Readiness, Willingness, and Ability

36:31 Finding Personal Strategies for Change

38:32 The Role of a Health Coach