Live within your genetic boundary with Dr Sam Shay

Today’s episode is about something powerful — and often misunderstood.

Your genetics.

Not as a prediction of your future…

But as the playing field you’re working in.

Because the truth is this:

Many of us spend years guessing when it comes to our health.

Trying different diets. Different supplements. Different routines.

Hoping something works. Something helps.

But what if you could understand how your body is wired from the start?

Today we’re joined by Dr Sam Shay — a functional medicine expert, speaker, and self-described “friendly lab nerd.”

His work is deeply personal.

After struggling for years with chronic fatigue, insomnia, digestive issues, sugar addiction and anxiety that began in childhood, Sam turned his own healing journey into a lifelong mission.