Trail Running Mistakes We Wish We Knew Sooner (And How to Avoid Them)

<p>From load-management issues and toenail fungus to downhill DOMS, dodgy ankles and under-fuelled training sessions...this episode breaks down the trail running lessons we wish we’d learned years ago. We share the honest stories, practical tips and hard-earned insights that can help you avoid common mistakes, train smarter, stay injury-free and enjoy the long game in the mountains.</p><p><br></p><p><strong>🧭 TRAIL TRAINING &amp; ANALYTICS</strong></p><p>Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!</p><p><br></p><p><strong>💬 SHARE &amp; RATE THE PODCAST</strong></p><p>If you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.</p><p><br></p><p><strong>📲 FOLLOW US ON IG</strong></p><p><strong>⁠⁠⁠⁠⁠⁠⁠</strong><a href="https://www.instagram.com/henriettealbon">⁠⁠@henriettealbon⁠⁠</a><strong>⁠</strong></p><p><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong><a href="https://www.instagram.com/jonalbon">⁠⁠@jonalbon⁠⁠</a><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong></p><p><a href="https://www.instagram.com/albonapp">⁠⁠@albonapp</a></p>