055: Rehab & Reload: Shoulder Pain Relief + Forearm Strength for Throwers

In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free. Whether you’re in recovery mode or prepping for the season, this one’s packed with practical tips and strategies to keep your arm feeling great and throwing strong. 🩹 For the Shoulder: • Low-impact exercises to reduce pain and improve mobility • What to avoid wh...