Wear the Damn Shorts

<p>Cellulite, bright shorts, and zero apologies. In this episode, Heather shares how turning 50, hiking the Grand Canyon, running the NYC Marathon, and chasing magical mountaintops changed the way she saw her body. We’re talking about why fit women still have cellulite, how confidence is built by doing hard things, and why it’s time to stop waiting for perfect. Inspired by Robin Arzón’s message, consider this your official invitation to join the Wear the Damn Shorts Club.</p><p></p><p>Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! </p><p></p><p>Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.</p><p></p><p>Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? <a rel="noopener noreferrer nofollow" href="https://api.leadconnectorhq.com/widget/booking/0CxIVDR8hZMJMFgcBwH7" target="_blank">Book a free call to learn how! </a><br /></p><p><a rel="noopener noreferrer nofollow" href="https://heatheryanceyfitness.com/strength-society-page" target="_blank">Join <b><i>The Menopause Strength Society</i></b> </a> <br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachheatheryancey/" target="_blank">Follow me on Instagram </a><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/badassresetclub" target="_blank">Ladies, join our private facebook for menopause support and more! </a><br /></p><p>If you want to watch the podcast to see if I actually did something with my hair, find us here: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@heatheryanceyfitness" target="_blank">https://www.youtube.com/@heatheryanceyfitness</a><br /></p><p>Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! <a rel="noopener noreferrer nofollow" href="https://www.heatheryanceyfitness.com/opt-in" target="_blank">https://www.heatheryanceyfitness.com/opt-in</a></p><p></p><p>Things I use daily and love! </p><p>Thorne Collagen discount - <a rel="noopener noreferrer nofollow" href="https://www.thorne.com/u/Yancey" target="_blank">https://www.thorne.com/u/Yancey</a> </p><p>Platinum Red Light Therapy - <a rel="noopener noreferrer nofollow" href="https://snwbl.io/platinumled-therapy-lights/ZEZAC8005" target="_blank">https://snwbl.io/platinumled-therapy-lights/ZEZAC8005</a></p>