Why Attention Beats Confidence Under Pressure with Justin Anderson

What if the problem isn’t that you’re distracted, but that nobody ever trained you in the one thing you can actually control?

In this episode of the Balancing Act podcast, Andy speaks with Dr. Justin Anderson, founder and CEO of Premier Sport Psychology and author of Intentional Attention: The Science and Practice of Focus Under Pressure, a licensed psychologist and certified mental performance consultant who has spent more than twenty years with NFL quarterbacks, Olympians, and executives.

His case is that attention is more controllable than confidence or emotion — a trainable skill rather than a fixed trait — and that for people who never really stop, the question is no longer how to find work-life balance but how to recharge while running.

Tune in to episode 258 to hear the job Justin didn’t get that redirected his entire career, what context switching is quietly costing you on a day spent bouncing between projects and new tools, and why a book about training focus ends with renewal — and what that actually looks like for someone who can’t simply take more time off.

AndrewTemte.com