When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance

<p><em>FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results: fitness, durability, repeatability, and performance skills. Learn why holding on to training-phase metrics for too long can limit your ability to perform when it matters most.</em></p>