Ep. 29: Dr Natazia zu Stolberg: Why All the Cool Girls Are Drinking Rest + Digest

<p>Dr. Natazia zu Stolberg is a doctor of acupuncture and Chinese medicine, licensed acupuncturist based in Los Angeles, and founder of Dr. Stolberg — the brand behind the iconic Rest + Digest tea. She&#39;s also the co-founder of Space 314, a wellness space offering acupuncture, sports recovery, and personal training.</p><p>In this episode, Dr. Stolberg shares the deeply personal health journey that led her to Chinese medicine — why she was on the path to becoming a Western medical doctor before everything changed, her philosophy that less is more when it comes to health, and why your smoothies and salads might actually be making your bloating worse. </p><p>She breaks down the science behind Rest + Digest tea, to simple food recipes for people on-the-go and why slowing down is the most underrated health hack — this is the wellness conversation everyone needs to hear.</p><p>Our listeners can purchase Rest + Digest Tea with 10% OFF a one-time purchase at DOCTORSTOLBERG.COM using code THEBEAUTYSESSIONS.</p><p><br></p><p>I hope you enjoy!</p><p><br></p><p>Follow The Beauty Sessions on<a href="https://www.instagram.com/thebeautysessions/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠</a></p><p>Follow Sophie Blowfield on <a href="https://www.instagram.com/sophieblowfield/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠</a></p><p>Follow Dr. Natazia zu Stolberg on<a href="https://www.instagram.com/dr.nataziazustolberg/" target="_blank" rel="ugc noopener noreferrer"> ⁠Instagram</a></p><p><br></p>