181: How to "Feel" Your Way Into Lasting Longer in Bed

Michael's worked with over 1,500 men over the last 7 years helping them to conquer every type of sexual dysfunction they're going through.

One such way sexual dysfunction manifests is with an inability to last longer than 60 seconds during sex. Or premature ejaculation for short.

The problem Michael's stumbled upon, both through his own struggles and with coaching 1,500+ men through it, is that kegels are not enough. Sometimes they can actually make you finish quicker. But the reality is, if kegels solved this problem reliably for men, no man would suffer from finishing too soon.

The real root of the problem is deeper and scarier:

Your nervous system.

Modern life is set up in a way that sets everyone at a higher baseline level of the sympathetic nervous system (also known as the fight-flight-freeze response). This naturally lowers how long you last in bed. And then there are other problems like porn, sexual shame, emotional dysregulation, lack of emotional expression, overthinking, and the list goes on.

In other words:

If you struggle with premature ejaculation, you likely think it's a purely physical condition. But Michael's work over the last 7 years shows us that treating it as a purely physical condition sets you up for failure.

That's the bad news.

The good news?

Michael's helped thousands of men like you and he shares some of his top tips in this episode.

Here's what Michael and I discuss: