Grief As an Adult

In this episode, Jocelyn and Tee have an honest conversation about grief and how it shows up in everyday life. They discuss how grief is not only about losing people, but also grieving old versions of yourself, relationships, opportunities, routines, and expectations that no longer exist.

The episode explores how many people try to rush healing or hide their emotions, but grief doesn't follow a schedule. Some days it's loud, other days it sits quietly in the background like static. Jocelyn and Tee emphasize the importance of allowing yourself to feel, process, and grow without guilt.