#142 ADCC European Trials Recap

Podcast 142

00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems

11:20 - 13:00 - Serbia tales

13:00 - 17:10 - Hunting

17:10 - 18:17 - How to deal with stallers

18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart

20:00 - 21:40 - Heel Hooks

21:40 - 30:00 - Exercises for BJJ & tales of serbia

30:00 - 34:18 - Training for adcc

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