#98 - When Slowing Down Feels Dangerous: Healing the Nervous System Beyond Hustle

What if slowing down feels more dangerous than burning out? In this powerful and deeply human conversation, Charyse Williams sits down with Dr. Tarryn MacCarthy to unpack why so many high-achieving women feel unsafe when they stop moving. Together, they explore how hustle becomes a survival strategy, how productivity gets tied to worth, and why rest can trigger anxiety instead of relief. Dr. Tarryn shares her personal journey through burnout, grief, and healing, revealing how her nervous syst...