When Perfectionism Takes the Joy Out of the Things You Love

Sometimes a hobby amplifies whatever relationship your nervous system has with uncertainty. If you've ever found yourself staring at a blank page, putting off a creative project, or feeling tense doing something that's supposed to be relaxing, this episode is for you. Today we're exploring why perfectionism can turn creativity into a performance, how complex trauma changes our relationship with uncertainty, and why your hobbies may feel more like a test than a source of joy. We'll talk about ...