The Messy Middle of Nervous System Regulation

This week's episode is a little different. Instead of something super polished, I'm giving you the real time version of my own messy middle. What dysregulation actually feels like in my body right now, why regulation isn't the absence of activation, and what's actually helping me stay steady in a hard season of my life, from a walk around the block to finally asking for help. If you're a complex trauma survivor in your own hard season, this one's for you. It's okay to lower a standard, ...