EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More

00:00 - Intro

00:38 - Adding Deadlifts to the Armor Building Complex

05:38 - How Does Dan John Actually Build a Program?

19:03 - Staying Athletic and Competitive After 60

22:51 - Why You Can't Chase Every Goal at Once

28:44 - The Safest Way to Press Around a Bad Shoulder

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