EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More

00:00 - Intro

00:35 - How Would Dan John Rebuild CrossFit From Scratch?

12:29 - How Do You Keep Training With a Newborn at Home?

18:58 - Blending Strength and Skill Work for Better Sport Results

25:01 - What's the Right Intensity for Post-Workout Cardio?

30:41 - Best Exercises for Shoulder Pain

38:09 - How to Balance Running and Strength Training

43:38 - Dan's Favorite Hike Spots on the West Coast

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.