What If Nothing Is Wrong? How to navigate difficult emotions, nervous system overwhelm, and the days that feel off. EP 87

Have you ever had one of those days where everything is technically 'fine'… but you still feel irritated, flat, emotional, or completely off? You slept well. You've eaten. Nothing major has happened. And yet somehow the smallest things feel overwhelming. In this episode, I'm exploring what I've been learning about those days. I talk about why our emotions don't always originate where they appear, how unresolved experiences quietly shape our nervous system, and why trying to "fix" yourself c...