The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

← The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time6 jul · 22 min

What I Really Think About the Term "Alcoholic" EP 88

What I Really Think About the Term "Alcoholic" EP 886 jul22 min

Is the term alcoholic still helpful or is it keeping more people stuck than supported? In this episode, I share why I don't identify with the label "alcoholic," how that single word kept me drinking for years, and what we now understand about alcohol through the lens of the nervous system, trauma, and identity. We explore the difference between having a problematic relationship with alcohol and identifying as an alcoholic, whether alcoholism is hereditary, if some people are more vulnerable t...