The Things We Were Never Taught to Hold EP 90

A recent breathwork session took me somewhere I wasn't expecting. Back to the room where I watched my stepdad die. What surfaced wasn't just grief. It was the realization that, for years, I'd been carrying emotions I never learned how to hold. Fear. Heartbreak. Guilt. Love. Loneliness. And like so many of us, I became really good at escaping them instead. In this deeply personal episode, I share what unfolded during that breathwork journey, the unexpected conversation it opened with myself, a...