The Invisible Load That’s Making You Tired EP 93

Have you ever found yourself thinking, Why am I still so tired? I haven't even done that much. That was me last week. It had been more than a week since I got home from co-hosting a four-day retreat, and I was frustrated that I still felt exhausted. Surely I should be recovered by now? Then I realized I was only accounting for what I'd done physically and completely ignoring everything my nervous system had been carrying. In this episode, I'm talking about the invisible load we tend to not gi...