I Thought the Goal Was to Feel Better: What I’ve Learned About Processing Emotions EP 95

What if the goal isn't to feel better all the time, but to get better at actually feeling? I've spent a lot of time learning how to regulate my nervous system, process emotions and support myself through hard things. But lately I've been noticing how easy it is to use even the good tools—breathwork, journaling, movement, meditation—as another way to try to get out of an uncomfortable feeling as quickly as possible. In this episode, I'm talking about what I'm learning about actually being WITH...