Episode 282: Why you're not making progress and exactly what to do about it

Today's episode is a little different. I'm taking you inside an actual coaching session with a woman who came to me convinced if she could just find the “right” thing to eat, it would solve her perimenopause weight gain. She asked me if she should focus on protein or fiber or water—which one was it?!?!?! But after asking just a handful of strategic questions, it became clear none of those were her problem. In this episode, I walk you through exactly how we uncovered what was really driv...