Episode 288: The last 10 pounds: When your body is happy where it's at but your brain isn't

Your body might be perfectly happy where it is. Your brain? Not so much. In this episode, I’m talking about what happens when you’re eating well, moving your body, sleeping, feeling full and satisfied...and the scale still won’t move. Because sometimes there isn’t another “healthy habit” you need to fix. Sometimes losing those 5, 10 or 15 pounds is going to require a tradeoff—and nobody talks enough about what that tradeoff actually costs you. We get into: * The questio...