Blue Light Is Ruining Your Child’s Brain—Here’s What to Do

Get on a free 15-minute call with me: https://parenttech.support In this episode, I break down one of the most overlooked threats to your child’s health—blue light. From sleep disruption to mental health problems, blue light from screens can wreak havoc on your child’s body and mind. Here’s what I cover: 🧠 The science behind how blue light affects sleep, hormones, and brain development 😴 Why screen use before bed is so damaging for kids 🕶️ The simple fix: Blue light glasses and device setti...