Ep 131: What Betrayal Does to a Woman’s Body and How Strength Training Heals It with Thien Wong

Send us Fan Mail You didn’t just get heartbroken. Your body took a hit too. In this episode, I sit down with fitness and nutrition coach Thein Wong to talk about the physical impact of betrayal and why strength training can become part of the healing process. We discuss how betrayal shows up in the body as anxiety, burnout, exhaustion, weight changes, inflammation, disconnection, and nervous system overload and why rebuilding strength is about so much more than appearance. In this conversatio...