#95: The Brain Science Behind Keeping Promises to Yourself

Send Carlene a text or voicemail If you grew up hearing "you'll figure it out," "life isn't fair," or "just do your best," this episode is for you, my friend. Those words made us strong — but a lot of us also learned to say "I'm fine" when we weren't, and just keep going anyway. Today I'm sharing three lessons that could genuinely change how you live the next year of your life, not just how you think about it. And yes, there's actual brain science on why small kept promises to you...