129 | OVEREATING CARBS OR FAT - WHICH IS BETTER?

<p>You’ve probably heard:<br>“Carbs make you fat.”<br>“Fat makes you fat.”<br>“Calories are all that matter.”</p><p>…but what does the research actually say?</p><p>In today’s episode, we’re breaking down a fascinating study reviewed by Bill Campbell that explored what happens when people intentionally overeat carbohydrates versus dietary fat.</p><p>Does the body store them differently?<br>Does one lead to more fat gain?<br>And why does protein still reign supreme when it comes to body composition?</p><p>We’re diving into:</p><ul><li>how the body burns vs stores carbs and fats</li><li>why dietary fat is more easily stored</li><li>how carbs impact metabolism and training performance</li><li>why “calories in vs calories out” is only part of the conversation</li><li>practical applications for muscle building, fat loss, and everyday nutrition</li></ul><p>If you’ve ever been confused about carbs, fat, metabolism, or weight gain — this episode breaks the science down in a way that actually makes sense.</p><p><br></p><p><a href="www.instagram.com/rmhealthpartners">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Andrea⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - andrea@rmhealthpartners.com</p><p>www.rmhealthpartners.com</p><p><a href="www.instagram.com/ashley_olson_fitness">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Ashley⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>- ashley@karvefitness.co</p><p>www.karvefitness.co</p>