The Biggest Health Mistakes Men Make (And Pay For Later)

After decades working in men's health, one thing is clear: most of what determines how long and how well men live comes down to understanding the body, knowing where the risks are, and acting on them early enough to make a difference.

In this episode I cover risks across cardiovascular health, mental health, the screenings most men put off, and what building a genuine foundation for long term health actually looks like for you and the people around you.

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00:00 Introduction