Ep. 241 - Research insights on high protein diets and diabetes

<p>Join our next intake <a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and overview of today&#39;s topics</p><p>01:15 Emma discusses energy levels and walking post-meal</p><p>02:09 Research insights on high protein diets and diabetes</p><p>05:20 The significance of macronutrient composition beyond weight loss</p><p>07:37 Challenges in funding and researching high protein diets</p><p>09:16 Meal timing, nutrient absorption, and optimizing nutrition</p><p>11:06 Basic principles of health optimization and common misconceptions</p><p>12:52 Potential supplements for diabetics and older adults</p><p>15:13 Practical advice for those with energy and health challenges</p><p>20:33 Encouragement to push through discomfort and build confidence</p><p>24:34 The link between sleep, recovery, and training results</p><p>32:28 Summary and upcoming events</p><p><br></p>