EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

<p>Jonah Rosner, Running Scientist is on the podcast this week! </p><p><br></p><p>Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.</p><p><br></p><p>In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.</p><p><br></p><p><strong>We Discuss:</strong></p><p>Ketones</p><p>Tart Cherry Juice</p><p>Creatine</p><p>Bi-carbonate Sodium</p><p>Caffeine</p><p>Double Threshold Sessions</p><p>Heart Rate Wrist vs Chest/Arm Strap </p><p>Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance</p><p><br></p><p>Follow  Jonah on <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Frosnerperformance%2F&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266294789%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=8F5CjYVvnFTSGjfOGrw81iqBstyOtTcaXzP1yNlWM08%3D&reserved=0">IG</a> and subscribe to his science-backed newsletter online at <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmarathonscience.beehiiv.com%2Fsubscribe&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266322025%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=5xvYHRhCbuPdVIidhsVCztQxoitprs5wvH8vFi0Lgzc%3D&reserved=0">https://marathonscience.beehiiv.com/subscribe</a> </p><p><br></p><p><strong>Listen on:</strong></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Felevate-your-running%2Fid1608062054&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266341537%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=i7jaeP93P4e4qGv2kRVQ5iyJn%2By8rc01Zysn0OT6kBQ%3D&reserved=0">Apple Podcasts</a></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7cXAnf89QgEbpRebvLDa7b%3Fsi%3D9db431e29da943c1&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266360440%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=jzkTlLFLDs9KFtUpY7N3PJ3vzmKdrxdz75vxVvXUAAo%3D&reserved=0">Spotify</a></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmusic.youtube.com%2Fplaylist%3Flist%3DPLTPrIuBWoBFLLgOSsaAPc19E_h9WZoWH6%26si%3DcCST99-OJdl_7p2r&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266378910%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=U1EmjjPmaXkqN62WxAIZlKDXFS6JYoa9EotD%2BkW8dj8%3D&reserved=0">Youtube Music</a></p><p><br></p><p><strong>Connect with us:</strong></p><p><a href="https://nam10.safelinks.protection.outlook.com/?url=http%3A%2F%2Felevateyourrunning.com%2F&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266397558%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=d8jt8k2ETsUoGa91dbe5AJWYSlvpU8VZtxxqzcrhcVo%3D&reserved=0">elevateyourrunning.com</a></p><p><a href="https://na