71. EMDR FAQs

In this episode, Dr. Caroline Lloyd answers eight common questions about EMDR therapy, including how it differs from hypnosis, the importance of eye movements, how quickly it works, and its ability to treat a wide range of conditions beyond PTSD. She also addresses whether it can surface forgotten memories, whether belief in the therapy is necessary, the possibility of feeling worse before better, and whether it can be conducted online.

Key Points:

1. EMDR is not hypnosis — the client stays fully awake and in control, driving the process themselves, unlike hypnosis where the therapist directs an altered state of consciousness.

2. Eye movements are important — bilateral stimulation is a key part of EMDR, with eye movements being the most effective form, though alternatives like tapping or sound can be used when necessary.

3. EMDR works from the first session — changes to the target memory begin immediately, though broader behavioural changes may take more time depending on the complexity of the trauma.

4. EMDR treats more than PTSD — it has strong academic support for treating a wide range of conditions including anxiety, depression, eating disorders, substance abuse, panic attacks, and low self-esteem.

5. Forgotten memories may surface — processing difficult memories can remove emotional "blockages," allowing previously hidden memories to emerge, though large gaps in memory are less likely to be fully recovered.

6. Belief in EMDR is not required — it is not a placebo effect, and sceptical clients regularly experience significant results.

7. It can feel harder before it feels better — facing traumatic memories takes courage, and some clients, particularly those with severe or prolonged trauma, may go through a difficult period before experiencing relief.

8. EMDR can be done online — it is effectively delivered remotely, making it accessible to those who cannot attend in person, though some therapists prefer the connection of face-to-face sessions.

Resources Mentioned:

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