S3 E3 - From Junior Golf to the LPGA: Haley Vargas on Training, Grit & the Long Game

Strength training is becoming a game-changer in women’s golf, but most players still underestimate its impact on performance. In this episode, we sit down with Haley Vargas, a Kansas State Women’s Golf alum and professional golfer pursuing her LPGA Tour card, to break down what it really takes to move from junior golf to Division I competition—and beyond. We cover: How strength training improves golf performance, distance, and durability The realities of Division I golf and tournam...